A guided visualization for transformation. Practice on the regular to bring change from the inside.
Shooting pain in your neck, scalp, temples, and sides of your head? Sounds like a tension headache. Try this.
A meditation to help you prepare for sleep.
My story. Where I came from, how I got here and where I hope to go.
I once had a strong, burning desire to hang out in a handstand for minutes at a time. I would ask every handstanding lady I knew what their secret was...
I love this sequence for it's slowness, contact with the earth and focus on hips and spine.
A sweet little sequence to calm the nervous system and prepare the body and mind for sleep.
Want to start teaching your students how to meditate?
Feeling a little tight in the front of the legs? This sequence is great for runners, hikers, sitters...pretty much everybody.
Gentle is better with this delicate system. Try the following sequence and let me know how it goes