A meditation to help you prepare for sleep.
I once had a strong, burning desire to hang out in a handstand for minutes at a time. I would ask every handstanding lady I knew what their secret was...
A sweet little sequence to calm the nervous system and prepare the body and mind for sleep.
Feeling a little tight in the front of the legs? This sequence is great for runners, hikers, sitters...pretty much everybody.
Gentle is better with this delicate system. Try the following sequence and let me know how it goes
Pick a few or do them all. Just allow yourself some time to spend in each shape, breathing deeply and relaxing wherever you can.
This yin practice supports the kidneys and adrenals and bolstering your overall vitality. Take a few moments at the beginning of your practice to set an intention...