Use props wherever you feel stuck. I towel or pillow in between the heels and the seat can feel great, or, if the head doesn't touch the ground, you can place a pillow or blanket underneath your head and chest. Hold here for five to ten long, deep breaths and imagine tension releasing from your shoulders and upper back.
SUPINE BOUND ANGLE
Arms can reach anywhere that is comfortable but allow your palms to face upward. Bend your knees and place the soles of your feet together, allowing your knees to fall out to the sides. Use whatever you have nearby under the hips or knees for support (yes, those are my slippers). Hold for five to ten long, deep breaths, relaxing your whole body into the floor with each exhale.