Krystyn Strother


Filtering by: YOGA

to Oct 25

Make Space - A Co-Created Workshop Series

Sundays 4 - 5:30pm

A 7 week Workshop  lead by guest teachers, Elissa Cirignotta,  Cassie Goodluck-Johnson, Cara Denison, Kate Rutter, Anna Chapman, Sarasvati Hewitt, and Krystyn Strother.  The workshop offers a profound process of mind body connection using guided visualization, essential oils, meditation,  yoga,  We inspire you to develop a deeper awareness and connection to your body and to your energetic flow supporting a life filled with more joy, more happiness, and more connection. Make Space and join us for a 7 week journey into self discovery!  

This workshop is open to anyone who would like to nurture their physical body and experience a deeper sense of peace, harmony and balance.

Sept 13 :  Elissa Cirignotta- Set Your Intention + Yoga Flow

Sept 20 :  Cassie Goodluck- Johnson– The art of Relaxation + Restorative Yoga Flow

Sept 27 : Cara Denison & Elissa Cirignotta – Free Your Mind Meditation + Yoga Flow

Oct 4    : Kate Rutter & Elissa Cirignotta - Plant Medicine/Aromatic Mediation + Yoga Flow

Oct 11: Anna Chapman - Fall in Love with your Body + Free Flow Yoga

Oct 18  : Sarasvati Hewitt -  Neuroscience of Yoga

Oct 25  : Kystyn Strother – Pranayama + Yin + Final Ceremony


3 week pass- $55

5 week pass - $85

7 week pass - $110

Drop-in $20 a session

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Site Design: Krystyn Strother