Krystyn Strother


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Myo-fascial Release Workshop

  • The People's Yoga 855 North Failing Street Portland, OR, 97227 United States (map)

Using simple props and a pair of tennis balls, Krystyn will guide participants through a 2-hour practice including relevant science, variations, modifications, and therapeutic applications. Attendees will learn to release tension throughout the body following myo-fascial lines and meridians, lengthening and softening fascial adhesions. This workshop blends trigger point release, fascial release, restorative elements of yoga, and simple breath-based mindfulness.Take home materials will be provided so you can continue your practice at home, anytime.


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Earlier Event: September 16
Surfing + Yoga

Site Design: Krystyn Strother