Krystyn Strother


Chaturanga 101

  • Chaturanga 101 Workshop 1887 Main Street, Suite B Washougal, WA 98671

Chaturanga Dandasana (the yoga push up) is a complex and often under nurtured part of our practice. Generally we practice it as a way to get from one place to the next. Without proper awareness and alignment, this pose can lead to shoulder injuries that will put an abrupt end to your practice.

This 2 hour workshop will begin with a Vinyasa flow class followed by a discussion on the anatomy, alignment, corrections, and modifications of Chaturanga Dandasana. We will explore different ways to build strength to safely transition into and out of this pose as well as modifications for beginners and variations for the more advanced practitioner.

Learn to develop a safe practice and confidence in Chaturanga Dandasana!

Site Design: Krystyn Strother