Sundays 4 - 5:30pm
A 7 week Workshop lead by guest teachers, Elissa Cirignotta, Cassie Goodluck-Johnson, Cara Denison, Kate Rutter, Anna Chapman, Sarasvati Hewitt, and Krystyn Strother. The workshop offers a profound process of mind body connection using guided visualization, essential oils, meditation, yoga, We inspire you to develop a deeper awareness and connection to your body and to your energetic flow supporting a life filled with more joy, more happiness, and more connection. Make Space and join us for a 7 week journey into self discovery!
This workshop is open to anyone who would like to nurture their physical body and experience a deeper sense of peace, harmony and balance.
Sept 13 : Elissa Cirignotta- Set Your Intention + Yoga Flow
Sept 20 : Cassie Goodluck- Johnson– The art of Relaxation + Restorative Yoga Flow
Sept 27 : Cara Denison & Elissa Cirignotta – Free Your Mind Meditation + Yoga Flow
Oct 4 : Kate Rutter & Elissa Cirignotta - Plant Medicine/Aromatic Mediation + Yoga Flow
Oct 11: Anna Chapman - Fall in Love with your Body + Free Flow Yoga
Oct 18 : Sarasvati Hewitt - Neuroscience of Yoga
Oct 25 : Kystyn Strother – Pranayama + Yin + Final Ceremony
3 week pass- $55
5 week pass - $85
7 week pass - $110
Drop-in $20 a session