Using simple props and a pair of tennis balls, Krystyn will guide participants through a 2-hour practice including relevant science, variations, modifications, and therapeutic applications. Attendees will learn to release tension throughout the body following myofascial lines and meridians, lengthening and softening fascial adhesions. This workshop blends trigger point release, fascial release, restorative elements of yoga, and simple breath-based mindfulness.Take home materials will be provided so you can continue your practice at home, anytime.
Held at the N Mississippi location: 855 N Failing St
Cost: $35 Including Materials To Take Home
10% TPY Member Discount