Krystyn Strother


Filtering by Tag: DIP

Pumpkin Seed Dip



  • 2 cups pumpkin seeds, soaked overnight
  • 1/2 cup sun-dried tomatoes, soaked 20-30 minutes
  • 2 Tbls olive oil
  • 1 Tbls fresh parsley, minced
  • 1 Tbls lemon juice
  • 1 tsp fresh oregano, minced
  • 1 tsp fresh thyme, minced
  • 1 tsp sea salt


Blend all ingredients together in high speed blender. If you a thinner consistency is desired add a little more olive oil.

Recipe via Tiffany Cruikshank

Vegan Raw Sour Cream + Chives

This recipes makes a great sandwich spread as well.

sour cream and chives.JPG


  • 2 cups soaked almonds or cashews (soak in water for at least 2 hours)
  • 2 Tbls lemon juice
  • 1 clove garlic
  • 1 tsp sea salt
  • 1 tsp cumin
  • 1 tsp black pepper
  • 1-3 cups water, depending on how thick you want your spread.
  • chopped green onion or chives


1 Blend all ingredients in high speed blender until smooth and creamy.

**You can all kinds of delicious things to this mixture: roasted garlic, red pepper flakes, basil, etc...

Strawberry Avocado Salsa


Serve this sweet and savory salsa with roast chicken, sautéed fish, or grilled pork tenderloin. You can also enjoy it as a snack with baked tortilla chips.


  • 1 cup finely chopped strawberries
  • 1/4 cup finely chopped peeled avocado
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice
  • 2 teaspoons finely chopped seeded jalapeño pepper


Combine all ingredients in a medium bowl; toss gently. Serve immediately.

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