Krystyn Strother

SPEAKER + EDUCATOR + ADVENTURER

Filtering by Tag: BREAKFAST

Perfect Soft Boiled Eggs

INGREDIENTS

1 large organic egg
salt 
pepper

DIRECTIONS

Have a timer set for six minutes but do not start it. Fill a small but deep-sided saucepan with about four inches of water. Bring it to a boil then lower the heat so that the water simmers gently. Lower in the egg. Start the timer. After six minutes remove the egg and run it under a cold tap for 15 second. Place in an egg cup and slice off the top third. Season with salt and pepper.

Super Cereal

This recipe originally from My New Roots. 

 
Image + recipe via My New Roots

Image + recipe via My New Roots

 

INGREDIENTS

  • 1 cup buckwheat
  • 1 cup millet
  • 1 cup quinoa 
  • 1 cup amaranth 
  • ½ cup sunflower seeds
  • ¼ cup chia seeds

DIRECTIONS
Place all ingredients in a large glass or ceramic container (this fits a 2-quart / 2-L jar). Stir to combine. Seal tightly and store in a cool, dark place for up to three months.

For soaked cereal:
¼ cup Seriously Super Cereal blend
1 tsp. acidic medium (apple cider vinegar or lemon juice are good choices)
½ cup

Directions:
Rinse cereal blend well in a very fine mesh sieve.
2 Place in a small saucepan with your acidic medium and cover with water, preferably from a recently boiled kettle.
3 In the morning, drain and rinse grains well. Place back in the saucepan, add ½ cup / 125ml water. Bring to a boil, reduce heat to simmer and cook 10 minutes, until the grains are tender.
4 Enjoy warm with milk and sweetener of your choice, fresh fruit, spices, and superfoods.

For un-soaked cereal:
¼ cup Seriously Super Cereal blend
1 cup water
cook 20 minutes

Site Design: Krystyn Strother