It serves that warm milk before bed purpose of making you just the right amount of cozy and sleepy, plus it's anti-inflammatory and aides in digestion! I've made versions of this before but this recipe from Eat Local Grown is tops. I adapted it a bit to suit my tastes and I hope you like it.
- 1 cup coconut milk
- 1/2 teaspoon turmeric
- pinch black pepper
- 1/2" pice of ginger sliced
- pinch cinnamon (or pumpkin pie spice blend)
- raw honey to taste
1 Add all ingredients to saucepan except honey if using and whisk.
2 Heat over medium heat until almost to a boil. Reduce and simmer about 3-5 minutes.
3 Strain ginger. Add honey and stir.