Krystyn Strother


Seared Cod with Fresh Herb Sauce


Quick, easy and super super delicious. This treat is Paleo friendly and supplies a great source of Omega-3 and herbs for health.


  • 4 cod filets
  • 1 Tablespoon chives, minced
  • 1 Tablespoon fresh parsley, minced
  • 2 garlic cloves, minced
  • 1 shallot minced
  • zest of half a lemon
  • 3/4 cup coconut milk
  • 6 Tablespoons ghee or butter, melted
  • Sea salt + fresh ground black pepper


  1. Preheat oven to 400F. Season each filet with sea salt and black pepper
  2. In a small bow, combine the ghee or butter, garlic, shallot and herbs
  3. Preheat a skillet over medium-high heat.
  4. Once skillet is hot, pour herb butter in the skillet and place the fish in the pan. Sear the fish filets on both sides (about 2 minutes per side).
  5. Transfer the fish to a baking sheet and cook in the oven for 7 minutes.
  6. Pour the coconut milk and lemon zest in the skillet with the herbs and butter you cooked the fish in. Bring to a simmer, scraping the bottom and sides.
  7. Take the fish out of the oven, put on a plate and gently pour the coconut sauce over top. 

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