Krystyn Strother

SPEAKER + EDUCATOR + ADVENTURER

Super Cereal

This recipe originally from My New Roots. 

 
Image + recipe via My New Roots

Image + recipe via My New Roots

 

INGREDIENTS

  • 1 cup buckwheat
  • 1 cup millet
  • 1 cup quinoa 
  • 1 cup amaranth 
  • ½ cup sunflower seeds
  • ¼ cup chia seeds

DIRECTIONS
Place all ingredients in a large glass or ceramic container (this fits a 2-quart / 2-L jar). Stir to combine. Seal tightly and store in a cool, dark place for up to three months.

For soaked cereal:
¼ cup Seriously Super Cereal blend
1 tsp. acidic medium (apple cider vinegar or lemon juice are good choices)
½ cup

Directions:
Rinse cereal blend well in a very fine mesh sieve.
2 Place in a small saucepan with your acidic medium and cover with water, preferably from a recently boiled kettle.
3 In the morning, drain and rinse grains well. Place back in the saucepan, add ½ cup / 125ml water. Bring to a boil, reduce heat to simmer and cook 10 minutes, until the grains are tender.
4 Enjoy warm with milk and sweetener of your choice, fresh fruit, spices, and superfoods.

For un-soaked cereal:
¼ cup Seriously Super Cereal blend
1 cup water
cook 20 minutes

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