Krystyn Strother

SPEAKER + EDUCATOR + ADVENTURER

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The delicious and pain-free way to break up with sugar.


Do you crave sweets? Binge on carbs?

You want to have your cake and eat it too. Believe me, I know. I was a slave to sugar from the start. I didn't slurp down sodas or even enjoy candy that much, but tempt me with a pastry and I was done for. Here's the thing though, you can change your relationship with sugar. Which means no cravings, no guilt and more happiness. I'll show you how you CAN have your cake and eat it too. 

Do you want to feel in control of what you decide to eat? Do you want to get a handle on your cravings and look at potential emotional eating behavior? Do you want to learn more about sugar and see if it could be the cause of your mood swings, energy dips, weight-gain, restless sleep, weak immune system, or low sex-drive?

Are you wondering if it’s even possible? If you have enough willpower? If you’ll be able to get through stressful days without sugar? If you’ll be stuck eating the same boring thing everyday and staying home at night while your friends are out having sugar-filled fun without you?

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Removing sugar from your diet is the fastest way to lose fat and increase your energy. When your blood sugar is out of balance it causes depression, causes you to store sugar as fat instead of using it for energy, causing you to have highs and lows in your energy, and leading to diabetes.

Adjusting your eating habits is the first step to looking and feeling great, and it all begins here. Your program is delivered to you in a beautifully designed E-Book format and contains everything you need including easy to follow instructions and done for you materials.

Week 1

❁ Start to cut back. You will begin the process of taking sugar out of your diet and replacing it with healthier alternatives that will keep you feeling full.

❁ You'll be armed with healthy snack alternatives to keep you smiling and your body buzzing.

❁ Simple. Easy. Manageable.

Week 2

❁ This week is all about getting the body ready to be sugar free!

❁ You will learn the number one food to to combat sugar cravings for good!

❁ Done for you: 7 Tips to Combat Cravings

Week 3

❁ Quit! - If you've been diligent in cutting back and have added in more of Week 2 food this will not be too hard.

❁ Learn how to change your mindset regarding what you can and can't have this week. The mind is a VERY powerful tool.

❁ Done for you: Detox Repair Kit

Week 4

❁ Add sweetness back in. You don't have to do this forever but, I guarantee you'll have a different outlook on sweets at this point.

❁ How to deal with haters + how and why sugar makes you fat.

❁ Done for you: 10 Mindful Eating Tips

 

*BONUS MATERIAL*

It's important to get the sugar addiction out of the body before you choose to bring sweets back into the fold which is why you will also receive material designed to help you:

❁ Easy to follow shopping list

❁ Experiment with sugar free cooking

❁ Teach you how deal with lapses lovingly

❁ Most importantly; how to move forward in a sugar laden world

All of this for only $25. That's less than $1 a day + a guaranteed way to get you and sugar on the right track.

Site Design: Krystyn Strother