MEDITATION + YIN YOGA + ADVENTURE
We all want to feel vital and be full of energy. But if this is the case, why don’t we have it every day? Old patterns, physical, emotional and mental, tend to get in the way on our path to wellness.
Get your mind and body right.
"There are channels of communication, ways of seeing for which our very limited idea of reality has no vocabulary, and there is nothing 'supernatural' about these channels; they are natural attributes of mind that can be reopened through yoga or zen meditation training, or by the Eskimo technique of carving big circles of soft stone, or by the dances of the Bushman and the Dervish and the Pueblo, which obliterates the structures of the intellect, allowing what an Indian has called 'the big heart powers' to rush in." - Peter Matthiessen
Adventures in wellness.
I believe that mindfulness and adventure are the essential tools of internal navigation. Wellness is an active journey; into nature, the physical body, and ultimately, into your own heart. When you sit free from distraction in a forest, under a starry night sky, at the edge of the ocean, does your heart beat in happiness?
Join me on the adventure of a lifetime. Learn how to navigate your own internal compass and have fun!
They say it takes a village.
My greatest desire is to connect and inspire. By moving people to eat good food, cultivate deep and loving relationships, and develop a greater sense of awareness and self-care we learn how to live authentically. It is through that authenticity that we stay connected to who we are and what lies at our very core. Find support, connect with your tribe, hear their stories, and share your own. Join me and other wellness adventurers on the Misfit Wellness forums today.