MEDITATION + YIN YOGA + ADVENTURE
We all want to feel vital and be full of energy. But if this is the case, why don’t we have it every day? Old patterns, physical, emotional and mental, tend to get in the way on our path to wellness. Contact me today to schedule a client intake and create a wellness plan to fit your needs. Through the therapeutic application of meditation, yoga and a good dose of nature you can feel better.
Get your mind and body right.
"There are channels of communication, ways of seeing for which our very limited idea of reality has no vocabulary, and there is nothing 'supernatural' about these channels; they are natural attributes of mind that can be reopened through yoga or zen meditation training, or by the Eskimo technique of carving big circles of soft stone, or by the dances of the Bushman and the Dervish and the Pueblo, which obliterates the structures of the intellect, allowing what an Indian has called 'the big heart powers' to rush in." - Peter Matthiessen
Adventures in wellness.
I believe that mindfulness and adventure are the essential tools of internal navigation. Wellness is an active journey; into nature, the physical body, and ultimately, into your own heart. When you sit free from distraction in a forest, under a starry night sky, at the edge of the ocean, does your heart beat in happiness?
Join me on the adventure of a lifetime. Learn how to navigate your own internal compass and have fun!